If you’ve taken a blow to the head, along with notifying your coach or a friend, what are some next steps you should take? We put together this checklist for you

*Remove yourself from play whether your coach or other players agree.

*Make sure you’re evaluated by a certified health care professional as soon as possible. Do not rely on someone who is not a medical professional to judge the severity of your possible concussion.

*Ask whoever is with you to record the following information: cause of injury, force of blow to the head, any loss of consciousness & length of time, any seizures immediately following the hit to the head, number, if any, of previous concussions.

*Notify parent or guardian immediately, and make sure they have a copy of the information recorded and the contact information of anyone who evaluated you.

*Stay out of play until a doctor experienced in head injuries says you are symptom free and can resume your sport.

A repeat concussion that happens before your brain recovers from the first one can increase the risk of long-term problems, resulting in permanent brain damage or even death. Know the facts!

ConcussedTeen.Org is YOUR website.  We want to hear from you so we can work together to educate people so teenage athletes are protected.  Email submissions@concussedteen.org with your story.